Advance Player Development were delighted to host, specialised Strength & Conditioning and Sports Therapy team, ONE TEN LIFE. ONE TEN LIFE were welcomed to North Kent College where the boys Scholars were training. Jade Bradley, Founder of ONE TEN LIFE, delivered an Upper Body and Core session to the boys that they will use through out their season as a supplement to their training.

Jade educated the team on technique, form and application, as well as providing explanations to the football specific session. Due to their intense season schedule, it is vital that the scholars regulate and maintain their gym workouts to ensure maximum performance on the pitch.

Together, with over 30 years in the sporting industry, OneTen began, offering not only short-term targets for athletes and recreational fitness individuals with Personal Training and Sports Therapy sessions, but also offering knowledge and guidance on long term health and wellbeing. Continuous feedback and progression stats, intensively tailored programmes, face to face meetings and fundamentally, a sea of great results, OneTen Life has gained the trust of many.

Using their newly created App (available on the App Store) and interactive website, they are able to communicate with you whenever suits you. View our diary and see where our schedules meet for a consultation, PT or Sports Therapy session and continue to stay up to date with progress of your tailored needs. You can leave feedback on your session or our coaching and therapy, ask them questions, sign up for programmes and book in for appointments and classes on any device, making it more accessible for you. ONE TEN LIFE want you to reach your goals with minimal disruption to your everyday life.

Visit their website… https://onetenlife.co.uk/